3-ingredient Protein Bites

I’m always on the lookout for quick protein options and came across a winner last week. These 3-ingredient “chicken nuggets” are so delicious – throw ’em on bed of spinach for lunch, or dip ’em in your favorite sauce on their own.

This recipe calls for an air fryer (we like this one) but I’m sure it would work in a regular oven, toaster oven, or pan on the stovetop, too.

While rotisserie or shredded chicken will work well in this recipe, these nuggets use canned chicken. We know canned chicken gets a bad rap, but we promise it’s such a good option when it comes to saving time, energy, and money.

Here’s the recipe: (snagged from allrecipes.com)

• (2) 4.5 oz cans cooked chicken breast
• 1/3 cup shredded cheese of choice
• 1 large egg
• sprinkle of spices (onion powder, pepper, even hot sauce if you’re feeling spicy)
• cooking spray

1. Preheat the air fryer to 400 degrees F. Drain any liquid from the canned chicken and add the chicken to a bowl. Shred finely using forks.
2. Add the cheese, egg, and spices (if desired) to the bowl and stir until thoroughly combined.
3. Form 6-7 chicken patties from the mixture. Spray the nuggets and the air fryer basket with cooking spray.
4. Cook for 15-20 minutes, and allow to cool before serving.

What do you think? Does this sound like an easy protein option to help build your muscles?

We hope you enjoy ’em as much as we do!

Make it an amazing day,

Jessica & Team Valeo