Every rep counts.
valeotraining2021-01-13T13:46:26+00:00If you're like me, you've had hours/days/weeks/months/years where you just [...]
About valeotraining
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Craving cocoa? Try this HEALTHY HOT CHOCOLATE recipe!
valeotraining2021-01-13T13:46:26+00:00'Tis the season for snugglin' up by the Christmas tree [...]
Healthier Cranberry Sauce Recipe – for Thanksgiving and beyond!
valeotraining2021-01-13T13:46:27+00:00I’ve got an amazing recipe today that will become a [...]
Feeling under the weather? Should you workout?
valeotraining2021-01-13T13:46:27+00:00Have you ever felt a sniffle coming on and wondered [...]
We’re *positive* you’ll find this stat interesting…
valeotraining2021-01-13T13:46:27+00:00Optimists live longer! In fact, they are more likely to [...]
Why crushing workouts 7 days per week isn’t that impressive (do this instead)
valeotraining2021-01-13T13:46:28+00:00According to FitPro (and our business coach!) Alwyn Cosgrove, "the most [...]
CALM CAFFEINE: The buzz on coffee alternatives
valeotraining2021-01-13T13:46:48+00:00I'm a bit of a casual coffee connoisseur - the [...]
WOULD YOU LIKE VEGGIES WITH THAT? (Mike’s quick out-to-eat tip)
valeotraining2021-01-13T13:46:48+00:00Hey everyone, Coach Mike here! I love to eat. I love [...]
The “JUST FOR TODAY” mindset that helped my healthy habits actually stick.
valeotraining2021-01-13T13:46:48+00:00Every day, we're bombarded with the push to be better. Better [...]
Squat vs Hinge: Can you spot the difference?
valeotraining2021-01-13T13:46:48+00:00A squat and a hinge are lower body exercises with [...]