ROUTINES TO START IN SEPTEMBER
valeotraining2021-01-13T13:46:49+00:00Well, Pumpkin Spice Lattes are officially on the menu, which [...]
About valeotraining
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I LIKE ADDING THESE THREE INGREDIENTS TO BALANCE CARB-HEAVY FOODS.
valeotraining2021-01-13T13:46:49+00:00"You couldn't leave well enough alone, could you?" Mike jokingly asked [...]
Want to gain muscle AND sleep better? Eat this before bed!
valeotraining2021-01-13T13:46:49+00:00It's after dinner and your stomach starts to growl. Before [...]
LEVEL UP YOUR PLANK (but don’t do this!)
valeotraining2021-01-13T13:46:50+00:00Planks are a great exercise to train the core to [...]
There are two ways to elevate your fitness…(SAVE THIS QUOTE!)
valeotraining2021-01-13T13:46:50+00:00"There are two ways to elevate your fitness: 1. Lift consistently [...]
Be the jerk who brings the veggie tray…and other advice from Coach Mike. :)
valeotraining2021-01-13T13:46:50+00:00Hello Readers; Mike here! Not two weeks ago, one of [...]
Bodyweight Squats Too Easy? Try These Next.
valeotraining2021-01-13T13:46:51+00:00Have you ever watched a baby squat? Perfect form! :) source: The [...]
How to create a (really delicious) Power Smoothie.
valeotraining2021-01-13T13:46:51+00:00A smoothie can be just blended fruit, but we like [...]
Fun Facts about FROZEN PRODUCE + our Favorite RECIPES
valeotraining2021-01-13T13:46:51+00:00Filling half your plate each meal with plants like fruits and [...]
Top Tips For An (Even More) Awesome Recovery
valeotraining2021-10-12T23:28:34+00:00Did you know that how well you RECOVER from an exercise session [...]