You don’t have to be perfect to be effective.
valeotraining2021-10-26T16:08:13+00:00All or nothing. I know a few people who gravitate toward [...]
About valeotraining
This author has not yet filled in any details.So far valeotraining has created 341 blog entries.
PROTEIN: How much do you need and how do you get it?
valeotraining2021-01-13T13:46:52+00:00If it's one thing we've found after years of working [...]
5-min FOAM ROLL ROUTINE (+ what area to NEVER roll)
valeotraining2021-01-13T13:46:52+00:00Foam Rolling increases blood flow to the muscles, releases tight [...]
When I started “Noticing and Naming,” things changed…
valeotraining2021-01-13T13:46:53+00:00We've all heard that being AWARE of an issue in [...]
Try this natural tranquilizer for the nervous system next time you need a mental reset.
valeotraining2021-01-13T13:46:53+00:00More and more information is coming out highlighting the importance [...]
Obstacle Course Racing Team: FAQs
valeotraining2021-01-13T13:46:53+00:00But I’m not a runner! Will I be able to [...]
“Do not remove card” and other mind games.
valeotraining2021-01-13T13:47:10+00:00Picture this: You're at the grocery store - you ran in [...]
Mike must have known I needed this quote.
valeotraining2021-01-13T13:47:10+00:00This past summer, smack dab during a huge move to [...]
Food Prep vs Meal Prep
valeotraining2021-01-13T13:47:10+00:00Meal Prep.Pros: MealCons: Prep--Lol. Do you feel the same way? Meal [...]
Can’t quite do a Push-Up? Try THIS, not that.
valeotraining2021-01-13T13:47:10+00:00A Push-Up is one of those coveted exercises that, if [...]