Do you like to win?
valeotraining2021-01-13T13:47:11+00:00Winning or losing isn't just the outcome of a series [...]
About valeotraining
This author has not yet filled in any details.So far valeotraining has created 341 blog entries.
3 Unconventional Ab Exercises (SWAP YOUR SIT-UPS).
valeotraining2021-01-13T13:47:11+00:00If you hear 'ab exercise,' you may think of the [...]
Establishing healthy routines when you don’t really want to. :P
valeotraining2021-01-13T13:47:11+00:00Many of us enter a new year set on getting [...]
When holiday splurges become set patterns…recognize & regroup.
valeotraining2021-01-13T13:47:12+00:00HABITS EITHER HELP OR HINDER. This statement was like a [...]
Getting back into the groove of healthy eating? Start with a SCRAMBLE.
valeotraining2021-01-13T13:47:12+00:00We all too often overcomplicate healthy eating and when we start looking [...]
…but what do you do for CARDIO?!
valeotraining2021-01-13T13:47:12+00:00Being a weight training-focused facility, some people have asked “but what [...]
Should you exercise when sick? (handy Infographic inside)
valeotraining2021-01-13T13:47:12+00:00'Tis the season we tend to see more sore throats, [...]
Travel Workouts: 1 Bodyweight & 1 Kettlebell
valeotraining2021-01-13T13:47:12+00:00It's that time of year when many of us travel [...]
When the journey feels messy…
valeotraining2021-01-13T13:47:13+00:00Mike and I just returned from California from an an incredible weekend masterminding [...]
Try this quick mobility exercise to combat “phone posture.”
valeotraining2021-01-13T13:47:13+00:00The T-spine, which is your mid-back area and stands for [...]