Sweets, Jerry Seinfeld and a Google Study.
valeotraining2021-01-13T13:47:13+00:00One of our kid's favorite books is Jerry Seinfeld's "Halloween". [...]
About valeotraining
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The strange names we have for food groups in our family – will this work for you, too?
valeotraining2023-02-07T21:55:32+00:00A Quick Way To Simplify Nutrition When our boys started [...]
What a $0.50 coffee refill taught me.
valeotraining2021-01-13T13:47:14+00:00I was meeting a friend for coffee at Cranes in [...]
Prepare your body now for all winter brings…these are a few of our favorite things!
valeotraining2021-01-13T13:47:14+00:00These 80 degree days are throwing us all off, but [...]
#BeBetter
valeotraining2021-01-13T13:47:14+00:00#BeBetter. I scribbled these two words onto the bottom of [...]
Where do my feet go when using the kettlebell?
valeotraining2021-01-13T13:47:14+00:00Foot position is crucial for a safe, strong lift and [...]
Have your toes gotten sandy this summer? Jodi shares her story.
valeotraining2021-01-13T13:47:33+00:00Are you trying to find your groove in the grind [...]
Why a “Breathing Reset Drill” before exercise?
valeotraining2021-01-13T13:47:33+00:00Before each workout, you'll find our Valeoians doing a warm [...]
Do you do this *first thing* in the morning? (we recommend it!)
valeotraining2021-01-13T13:47:33+00:00Over half of our members have been participating these last [...]
A super short tip / A super powerful message
valeotraining2021-01-13T13:47:34+00:00"It feels life-giving to remember that baby steps count. We [...]