Eating too much? You can blame your brain. (article by PN)
valeotraining2021-01-13T13:47:34+00:00Our Nutrition Program partners, Precision Nutrition, recently released an article that has [...]
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FUEL FOR FIRE + FITAID
valeotraining2021-01-13T13:47:34+00:00Dear Members, Our mission is to help you look, move [...]
Coach Mike’s 3 Favorite “Fountain of Youth” Exercises
valeotraining2021-01-13T13:47:34+00:00What is so powerful about strength training? In a word…Extension. We [...]
Can you Pavlov your way into fitness? (I do) :)
valeotraining2021-01-13T13:47:35+00:00Have you ever considered how a child holding a beloved [...]
The simple, powerful principle: “Do the hard thing first.”
valeotraining2021-01-13T13:47:35+00:00Some days, you just don't want to go to the [...]
What type of shoe is best for when I’m in the gym doing strength training?
valeotraining2021-01-13T13:47:35+00:00In the weight room, we recommend wearing a minimalist-type shoe, often [...]
PACKED shoulders = strong lifts.
valeotraining2021-01-13T13:47:36+00:00A few weeks ago we introduced to the fitness world the [...]
Controlling Cortisol: how to lower this belly fat hormone
valeotraining2021-01-13T13:47:36+00:00How to Naturally Lower the Stress Hormone: Cortisol STRESS!!! The [...]
MIKE-ISMS [ changing the fitness industry one made-up word at a time ]
valeotraining2021-01-13T13:47:37+00:00Hey all - Mike here! If you’ve been around Valeo for any [...]
Berry Hack: how to keep fresh berries from spoiling!
valeotraining2021-01-13T13:47:37+00:00We're entering berry season in Michigan - one of the [...]