Are you mowing the lawn while your house is on fire? 3 ways nutrition often goes wrong.
valeotraining2021-01-13T13:47:37+00:00Our friends over at Precision Nutrition recently did an interview [...]
About valeotraining
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When is “tension” a good thing?
valeotraining2021-01-13T13:47:37+00:00Walk around our gym and you'll hear coaches remind members [...]
Trusting yourself: the power of re-framing.
valeotraining2021-01-13T13:47:37+00:00I first wrote this Tip a year ago and it [...]
Do this drill to make sure you are hinging correctly!
valeotraining2021-01-13T13:47:38+00:00WHAT IS THE HINGE? The hinge is a movement pattern [...]
These 5 “pillars” are physical + mental transformation GAME-CHANGERS.
valeotraining2021-01-13T13:47:38+00:00In his book, "The Perfect Day Formula," author Craig Ballantyne [...]
Fixing a common knee problem while lifting.
valeotraining2021-01-13T13:47:38+00:00Do your knees cave in towards each other during heavy [...]
Good things come to those who…practice.
valeotraining2021-01-13T13:47:58+00:00It takes practice to be good at things. I think [...]
Are you STRETCHING YOUR HIP FLEXORS correctly?
valeotraining2021-01-13T13:47:59+00:00If it's one thing we know in the world of [...]
From “reactionary” to “planned & purposeful” – where do you land?
valeotraining2021-01-13T13:47:59+00:00If you fail to plan, you plan to fail ~benjamin [...]
Avoid low back pain with this Deadlift set up tip.
valeotraining2021-01-13T13:47:59+00:00Setting Up for Success Reducing low back pain in the [...]