Member Spotlight: Way to go, Shawn!
valeotraining2021-01-13T13:48:04+00:00This one is a special one, not only because Shawn [...]
How to properly START and FINISH the Kettlebell Swing.
valeotraining2021-01-13T13:48:04+00:00We love kettlebell exercises, especially the kettlebell king: the Swing. We’ll [...]
Do you practice the pause? + Fitness Gift Ideas
valeotraining2021-01-13T13:48:05+00:00I stumbled on this newsletter I wrote exactly one year [...]
Should you exercise while sick? (handy Infographic inside)
valeotraining2021-01-13T13:48:05+00:00'Tis the season we tend to see more sore throats, [...]
What’s the difference between a Split Squat and a Lunge?
valeotraining2021-01-13T13:48:05+00:00The Split Squat and the Lunge exercises are excellent for developing strong muscles of [...]
Valeo / Big News: We’re moving!
valeotraining2021-01-13T13:48:34+00:00Valeo / Big News ••• We are feeling very humbled [...]
Tips to manage the candy overload.
valeotraining2021-01-13T13:48:34+00:00One of our kid's favorite books is Jerry Seinfeld's "Halloween". [...]
Keeping blood sugar stable (and why that’s important).
valeotraining2021-01-13T13:48:35+00:00What is blood sugar? Blood sugar is the measure of [...]
What to eat before, during, and after exercise.
valeotraining2021-01-13T13:48:35+00:00We all know that what you eat is important. But what about when you [...]
Dry Needling: how this advanced technique can help your body heal.
valeotraining2021-01-13T13:48:35+00:00Are you experiencing pain or discomforts that are preventing [...]