Why slamming a ball against a wall is good for you (and pretty fun, too). :)
valeotraining2021-01-13T13:48:36+00:00You may notice a wood-planked wall when you enter Valeo...it's a familiar [...]
About valeotraining
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BCAAs: BS or BA?
valeotraining2021-01-13T13:48:36+00:00What are BCAAs? Branched chain amino acids (BCAAs) seem to be [...]
Protect your shoulders with this Chest Press “insiders” tip.
valeotraining2021-01-13T13:48:36+00:00The Chest Press exercise is a pushing movement designed to strengthen [...]
Controlling Cortisol: How to lower this belly fat hormone.
valeotraining2021-01-13T13:48:36+00:00How to Naturally Lower the Stress Hormone: Cortisol STRESS!!! The [...]
Cacao vs Cocoa: Here’s the sweet scoop on CHOCOLATE!
valeotraining2021-01-13T13:48:37+00:00A few years ago, I was listening to a nutrition [...]
Have you had a 1% win today?
valeotraining2021-01-13T13:48:37+00:00Have you ever taken a break from working out or [...]
Skip this risky ab exercise and try this one instead!
valeotraining2021-01-13T13:48:37+00:00Leg-lowering exercises have long been a common way to light the [...]
Can you change your taste buds?
valeotraining2021-01-13T13:48:37+00:00"Guys, you've got to try these red peppers. They taste [...]
3 common Push-Up mistakes + How to fix ’em.
valeotraining2021-01-13T13:48:38+00:00Push-ups are a well-known exercise, excellent for strengthening the muscles of [...]
Weight training for your strong, independent, playful life. (WZZM13 video)
valeotraining2021-01-13T13:48:38+00:00What a gorgeous Fourth of July! For this week's Tuesday [...]