Practice Makes…Permanent
valeotraining2022-09-12T14:17:44+00:00One of the Core Values here at Valeo is: Practice [...]
About valeotraining
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Lifting Weights + Mental Health
valeotraining2022-08-17T18:05:02+00:00It's long been known that a mindfulness practice can [...]
3-ingredient Protein Bites
valeotraining2022-08-05T13:47:32+00:00I'm always on the lookout for quick protein options and [...]
The “Just For Today” Mindset
valeotraining2022-06-22T14:52:37+00:00Every day, we’re bombarded with the push to be better. [...]
Dispelling 3 common myths
valeotraining2022-06-22T14:47:17+00:00Here are 3 misconceptions we hear that keep people [...]
Negotiations
valeotraining2022-06-08T16:04:33+00:00My friend, Vicki, is a trainer in Colorado and [...]
Gym frequency…8 is great.
valeotraining2022-05-04T18:11:13+00:00Eight is great. That's our philosophy here at Valeo. [...]
What’s Your ONE Domino Habit?
valeotraining2022-05-03T21:08:47+00:00I've not been getting great sleep lately. And, as [...]
Working out for more energy
valeotraining2022-04-20T14:01:36+00:00One of the top reasons people tell us they [...]
My fridge “after” pics
valeotraining2022-03-24T17:17:14+00:00You probably know what kind of environments make [...]