Are your toes getting sandy this summer? Jodi shares her story.
valeotraining2021-01-13T13:48:38+00:00Are you trying to find your groove in the grind [...]
About valeotraining
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“Do not remove card” and other mind games.
valeotraining2021-01-13T13:48:38+00:00Picture this: You're at the grocery store - you ran in [...]
Is your ab game strong? (here’s how to train it right)
valeotraining2021-01-13T13:48:39+00:00Let's talk core strength real quick. Doing "core work" is [...]
Beat the bloat with these 5 natural tips.
valeotraining2021-01-13T13:48:39+00:00Bloating is generally the result of not being able to properly [...]
Are you a Level 1 or Level 2 Thinker?
valeotraining2021-01-13T13:48:39+00:00"I used to be so much thinner." "I used to [...]
Our new favorite kitchen (and office!) appliance….perfect for healthy meal prepping.
valeotraining2021-01-13T13:48:58+00:00It's not too often we find a product, fall in [...]
Are you a “one-trip” grocery person? :) (why doing loaded carries is cool).
valeotraining2021-01-13T13:48:58+00:00At Valeo, we like to say we "train movements, not muscles" - [...]
Trusting yourself: the power of Reframing
valeotraining2021-01-13T13:48:59+00:00I was reflecting recently on one of our dear members [...]
Superpower posture (this can help).
valeotraining2021-01-13T13:48:59+00:00"Can I share something with you?" a Valeo member asked [...]
Beyond the scale: apple or pear…should you care?
valeotraining2021-01-13T13:48:59+00:00Do you remember the fruity body shape descriptions of an “apple” [...]