Why restorative sleep is so crucial.
valeotraining2021-01-13T13:49:00+00:00Exercise + Nutrition. We tend to think of these two [...]
About valeotraining
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Take a 1 minute break from your phone or computer and do this!
valeotraining2021-01-13T13:49:00+00:00We've shared before how sitting for prolonged periods of time can [...]
3 Tips to Avoid Overeating (that won’t make you sad).
valeotraining2021-01-13T13:49:00+00:00Sometimes you'll be out to eat or enjoying a holiday [...]
Hotel Room Workouts
valeotraining2021-01-13T13:49:00+00:00Dreaming of a sunny Spring Break? Preparing for a work [...]
Metabolism + Calories: What’s the connection?
valeotraining2021-01-13T13:49:00+00:00This word “metabolism” is thrown around a lot these days. [...]
What type of shoe is best for your gym workout?
valeotraining2021-01-13T13:49:01+00:00What type of shoe is best? We did a little Q & A [...]
You don’t have to be perfect to be effective.
valeotraining2021-01-13T13:49:01+00:00All or nothing. I know a few people who gravitate toward [...]
Owning your rib position.
valeotraining2021-01-13T13:49:01+00:00(sorry, guys, we're not talking the BBQ kind; although that [...]
Muscles are so cool.
valeotraining2021-01-13T13:49:02+00:00Most of us know that consistent strength training is essential [...]
Good mood foods.
valeotraining2021-01-13T13:49:02+00:00Complex, multifaceted, stubborn. Depression is a real mental illness you [...]