How to get a buff back.
valeotraining2021-01-13T13:49:02+00:00A fantastic way to get strong, sleek back muscles is [...]
About valeotraining
This author has not yet filled in any details.So far valeotraining has created 341 blog entries.
Low back hack.
valeotraining2021-01-13T13:49:02+00:00We value correct form and positioning in the gym (one [...]
Getting off the sugar wagon.
valeotraining2021-01-13T13:49:02+00:00It's winter, we're tired, we're stressed, we're hungry, you're just [...]
Your year of #healthyandstrong.
valeotraining2021-01-13T13:49:03+00:00Can you believe this year is coming to an end? [...]
S.M.A.R.T Fitness Goals.
valeotraining2021-01-13T13:49:03+00:00How many times have you started a fitness program, just [...]
Cardio vs. Weights.
valeotraining2021-01-13T13:49:21+00:00We're thrilled to be in the Holland Sentinel again, bringing [...]
Practice the Pause.
valeotraining2021-01-13T13:49:22+00:00I have a habit in our house where, instead of [...]
Eating for the holidays.
valeotraining2021-01-13T13:49:22+00:00Mike here! In today's Tuesday / Tip, I'd like to talk [...]
Should you exercise when you’re sick? (handy Infographic inside).
valeotraining2021-01-13T13:49:22+00:00'Tis the season we tend to see more sore throats, [...]
Think outside the (cereal) box.
valeotraining2021-01-13T13:49:22+00:00In years past, breakfast looked like a bowl of sugary [...]