Do you think this is The World’s Greatest Stretch?!
valeotraining2021-01-13T13:49:23+00:00There's a stretch we like to do at the gym [...]
About valeotraining
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One Simple Word.
valeotraining2021-01-13T13:49:23+00:00We recently read an article by Strength and Conditioning Coach [...]
Are you mowing the lawn while your house is on fire? 3 ways nutrition goes wrong.
valeotraining2021-01-13T13:49:23+00:00Our friends over at Precision Nutrition recently did an interview [...]
Run Strong: my personal story + our top strength training tips for runners
valeotraining2021-01-13T13:49:23+00:00Being a runner most of my life, I played around [...]
For your (fun, long) everyday life.
valeotraining2021-01-13T13:49:23+00:00“Tell me, what is it you plan to do with [...]
Does your plate pass the √ Plants √ Proteins √ Probiotics challenge?
valeotraining2021-01-13T13:49:24+00:00Creating a balanced meal that will not only support your [...]
The Lowdown on Fat Loss: Cardio vs Weights.
valeotraining2021-01-13T13:49:24+00:00If you're a a cardio king or queen (i.e. someone [...]
Lemme tell you about lemon water…
valeotraining2021-01-13T13:49:24+00:00WHY LEMON WATER? Adding cut-up lemon or the juice of [...]
The swing is king! How to (and how NOT to) kettlebell swing your body strong.
valeotraining2021-01-13T13:49:24+00:00The kettlebell swing is a fantastic exercise to strengthen your body and [...]
Row, Row, Row Your Erg (like a pro).
valeotraining2021-01-13T13:49:25+00:00Since getting a Concept 2 Rowing Machine at the gym, [...]