Ch-Ch-Ch-Chia! You’ve gotta try Mike’s favorite natural energy drink. :)
valeotraining2021-01-13T13:49:25+00:00The word 'Chia' means strength in the Mayan language and [...]
About valeotraining
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How to climb stairs and power up hills with less effort.
valeotraining2021-01-13T13:49:25+00:00If you live on the glorious lakeshore of West Michigan, [...]
The hips don’t lie: How to perform the 3-position hip flexor stretch to move and feel better.
valeotraining2021-01-13T13:49:25+00:00Last week we shared the importance and proper form of [...]
Undo the sitting position (the correct way).
valeotraining2021-01-13T13:49:26+00:00One of the most common roadblocks to proper movement and [...]
Why muscle confusion may be confusing your results.
valeotraining2021-01-13T13:49:26+00:00You may have heard the term "muscle confusion" when it [...]
Thoughts on burgers, beers, and bettering your brain-talk.
valeotraining2021-01-13T13:49:49+00:00It's Tuesday (but feels like Monday) after a holiday weekend. [...]
“Put your clothes back on and then you can go outside to play.” (…and other words of wisdom)
valeotraining2021-01-13T13:49:50+00:00Some days, you just don't want to go to the [...]
We like strong glutes and we cannot lie…
valeotraining2021-01-13T13:49:50+00:00It's no surprise to our members that we talk about [...]
That Darn Candy Jar.
valeotraining2021-01-13T13:49:50+00:00Google did a study in 2006 called “Project M & [...]
From Reactionary to Planned & Purposeful
valeotraining2021-01-13T13:49:50+00:00If you fail to plan, you plan to fail ~benjamin [...]