A fresh (air) homework assignment.
valeotraining2021-01-13T13:49:50+00:00I was at the studio yesterday morning with the door [...]
About valeotraining
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Lifting Heavy for Everyday Life
valeotraining2021-01-13T13:49:51+00:00by Mike Luepke Have you ever tried to move a [...]
A few beats of wisdom to pump up your heart health.
valeotraining2021-01-13T13:49:51+00:00February is heart health month! Here are a few ways [...]
You WANT this type of fat in your diet.
valeotraining2021-01-13T13:49:52+00:00Keep "Low Fat" Low On Your Nutrition Priorities The low-fat [...]
Habits: for better or for worse
valeotraining2021-01-13T13:49:52+00:00I read a statement that really resonated with me last [...]
Real Food Rots.
valeotraining2021-01-13T13:49:52+00:00QUICK TIP. This not-so-pleasant picture from our Monday / Mmmm [...]
Wait! Don’t skimp on that cool down. (here’s why)
valeotraining2021-01-13T13:49:53+00:00You're on the Air Assault Bike or Rower at the [...]
Healthy & Happy Shoulders: This move feels amazing
valeotraining2021-01-13T13:49:53+00:00We value incorporating movements into our member's workouts that not [...]
Here’s an eggcellent choice for a quick lean-muscle building breakfast.
valeotraining2021-01-13T13:49:53+00:00This breakfast is simple, easy to throw together, and makes [...]