Pull Your Way To A Strong Back
valeotraining2021-01-13T13:49:53+00:00We like to train the body around certain pillars of [...]
About valeotraining
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6 Strategies To Kick Sickness In The Shins
valeotraining2021-01-13T13:49:54+00:00This winter has done a doozy on us all, it [...]
New Year, New You…but HOW and WHY?
valeotraining2021-01-13T13:49:54+00:00It's that time of year where we start to get [...]
A (Refreshing) Holiday Tip.
valeotraining2021-01-13T13:49:54+00:00The holiday season sees a surge in health and wellness [...]
MORE MATTERS.
valeotraining2021-01-13T13:49:54+00:00Did you know that we need 7-13 servings of fruits [...]
A Stronger Workout Partner Can Make You More Fit
valeotraining2021-01-13T13:50:13+00:00We have heard it before - work out with a partner to [...]
Is Afternoon the Better Time to Exercise?
valeotraining2021-01-13T13:50:13+00:00It could all be about circadian rhythms, but what exactly [...]
FITNESS, FAT LOSS & PHYTONUTRIENTS
valeotraining2021-01-13T13:50:13+00:00Spring Health Education Series FITNESS, FAT LOSS & PHYTONUTRIENTS with [...]
American College of Sports Medicine Updates Guidelines for Exercise Recommendations
valeotraining2021-01-13T13:50:13+00:00Exercise ETC's Review of Exercise Related Research Compiled by Laura Abbott, MS, [...]
The Harder the Exercise, the Longer the Post-Exercise Caloric Burn
valeotraining2021-01-13T13:50:14+00:00Exercise ETC's Review of Exercise Related Research Compiled by Laura Abbott, MS, [...]