FOODS THAT LIFT, BALANCE OR GROUND US
valeotraining2021-01-13T13:50:14+00:00*Beyond vitamins, minerals, fats, and carbohydrates, each food has its [...]
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20 WORST DRINKS IN AMERICA
valeotraining2021-01-13T13:50:14+00:00Men's Health.com has listed these as the 20 worst drinks [...]
NEW Research Study Published – JP+
valeotraining2021-01-13T13:50:14+00:00To our healthy Juice Plus takers - a new study [...]
FAMILY MATTERS
valeotraining2021-01-13T13:50:14+00:00Hope College has a fantastic Wellness Program in place called [...]
8 PRIMARY CAUSES OF CRAVINGS
valeotraining2021-01-13T13:50:15+00:00Dehydration The body doesn't send the message that you are [...]
GREEN VEGETABLES
valeotraining2021-01-13T13:50:15+00:00Vegetables are the most missing food in the typical diet, [...]
THE SENSIBLE EATER
valeotraining2021-01-13T13:50:15+00:00Valeo/Personal Training and Nephew Physical Therapy have teamed up in [...]
Beat the Heat Before It Beats You – Sports/Outdoor Activities – FitFacts – American Council On Exercise(ACE)
valeotraining2021-01-13T13:50:15+00:00Beat the Heat Before It Beats You - Sports/Outdoor Activities [...]
Alcohol Eats Away at Muscle Mass – Miscellaneous – FitFacts – American Council On Exercise(ACE)
valeotraining2021-01-13T13:50:16+00:00Alcohol Eats Away at Muscle Mass - Miscellaneous - FitFacts [...]