30 YEARS RUNNING
valeotraining2021-01-13T13:50:37+00:00Last month, Dr. Harvey B. Simon celebrated the 30th anniversary [...]
About valeotraining
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SIMPLE STRATEGIES FOR BETTER EATING HABITS
valeotraining2021-01-13T13:50:37+00:00I recently ran across this excellent article full of Healthy [...]
TONING YOUR LEGS
valeotraining2021-01-13T13:50:37+00:00I had a friend and previous client ask me a [...]
GOOD FATS, BAD FATS, AND YOUR HEALTH
valeotraining2021-01-13T13:50:38+00:00Why we NEED dietary fat:1. To store energy2. To help [...]
Fit Fact – INTERVAL TRAINING
valeotraining2021-01-13T13:50:38+00:00Lack of time is the number one reason people give [...]
A FRUSTRATION
valeotraining2021-01-13T13:50:38+00:00I took an online "quiz" this afternoon after opening a [...]
IT TAKES…
valeotraining2021-01-13T13:50:38+00:00“It takes… a commitment to yourself first, not your trainer, [...]
CRAZY FOR COLORADO!
valeotraining2021-01-13T13:50:38+00:00Mike and I had an awesome trip to Colorado from [...]
I’M FREEEE….FREE FALLIN’!!!
valeotraining2021-01-13T13:50:39+00:00This post is more for my friends and fam who [...]
NATURE’S PLAYGROUND
valeotraining2021-01-13T13:50:39+00:00My workout yesterday consisted of a bike-run that took me [...]