ROCKS VS. PILLOWS
valeotraining2021-01-13T13:51:25+00:00Q. Do you think the average person should weigh themselves [...]
About valeotraining
This author has not yet filled in any details.So far valeotraining has created 341 blog entries.
Lakeshore Miracle Run for Rachael :)
valeotraining2021-01-13T13:51:25+00:00Rachael and my nephew, Myles :) Runnin' for Rachael!!This morning [...]
GRAND HAVEN TRIATHLON!
valeotraining2021-01-13T13:51:26+00:00Last Sunday I ventured out bright and early for the [...]
valeotraining2021-01-13T13:51:26+00:00
"When instituting change make small changes in many areas rather [...]
Thriving.
valeotraining2021-01-13T13:51:26+00:00My sister, Tara, recently posted this on her blog. It [...]
Eat Pure. Live Pure. (and it’s Yummy!!)
valeotraining2021-01-13T13:51:44+00:00I'm sitting here eating a Pure Bar. Organic, Raw, Healthy [...]
Q. How do I get the most out of my Strength Training?
valeotraining2021-01-13T13:51:44+00:00A. Train smarter, not harder. Ask yourself, whether for sport [...]
Q. I’m exercising now…why isn’t the weight coming off?!
valeotraining2021-01-13T13:51:44+00:00A. There are many answers to this question, depending on [...]
Q.) Is it important to have a Protein Shake immediately after weight training?
valeotraining2021-01-13T13:51:45+00:00A.) Ah, a gym lover’s most talked-about nutrient – Protein! [...]
Race of Their Lives!
valeotraining2021-01-13T13:51:45+00:00On Saturday morning, June 9th, I got be part of [...]