How to raise your IQ score 15 points
valeotraining2021-06-15T14:04:47+00:00I just had to share this with you, because when I [...]
About valeotraining
This author has not yet filled in any details.So far valeotraining has created 341 blog entries.
10 Energy-Zappers to eliminate!
valeotraining2021-10-05T18:16:08+00:00Here’s a problem that affects a LOT of people…a [...]
When to have Gatorade (+recipe)
valeotraining2021-05-19T13:24:22+00:00We recommend about 2-3 L of water a day [...]
Veggies w/ BREAKFAST? 6 easy ways
valeotraining2021-05-05T15:56:19+00:00Did you know that 90% of us don’t get [...]
Avoiding comparison in the gym
valeotraining2021-04-28T14:54:07+00:00A gym can be one of the most intimidating [...]
3 Exercises To Get Your Back…Back
valeotraining2021-04-14T15:30:15+00:00Last week, we shared how stretching the chest can [...]
3 Stretches To Relieve “Text Neck”
valeotraining2021-04-06T16:57:23+00:00Do you ever notice how slouched you may get [...]
Make Your Mornings Easier (checklist inside)!
valeotraining2021-03-23T18:13:18+00:00How would you describe your morning routine? Hectic, calm, [...]
a “Stress Less” mini-challenge for you
valeotraining2021-03-16T16:46:48+00:00I read this quote the other day: “Cell phones bring [...]
How to get back on track (3 steps)
valeotraining2021-08-18T16:19:23+00:00When we feel we’ve fallen off the trajectory toward [...]