Coach Mike – on willpower
valeotraining2021-03-03T16:28:34+00:00In a study on willpower of two different groups, [...]
About valeotraining
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“no work” core work
valeotraining2021-02-24T17:23:29+00:00In physics, "Work" is done whenever a force causes [...]
Calm Caffeine: the buzz on coffee alternatives.
valeotraining2021-02-24T17:24:45+00:00I love coffee – the warmth, the coziness, the [...]
Research proves this helps you Stress Less.
valeotraining2021-03-01T22:23:20+00:00Sometimes, you just gotta take a hike. Lifting weights [...]
Feeling tight and achy? Try this one stretch.
valeotraining2021-02-24T17:33:40+00:00If you've... Been sitting most of the day Tend [...]
Check out this HEALTHY & EASY Hot Chocolate recipe!
valeotraining2021-02-24T17:35:26+00:00Snow showers are in the forecast for those of [...]
How changing a Starbucks order led to a 20lb weight loss…
valeotraining2021-02-24T17:36:10+00:00I grabbed some drive-thru coffee with a friend recently [...]
DO try this at home
valeotraining2021-02-24T17:36:51+00:00I didn’t make it to the gym today and [...]
What’s your one domino? Here’s mine.
valeotraining2020-12-23T03:00:27+00:00I’m thinking you can definitely relate in some way: [...]
Food Prep Overwhelming? Try these TWO things!
valeotraining2021-02-24T17:37:47+00:00This week, we're talking about practicing One Small Change [...]