Mike’s Holiday Eating Strategies
valeotraining2021-02-24T17:38:46+00:00This week marks the start of the holidays, and [...]
About valeotraining
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This one habit affects EVERYTHING!
valeotraining2021-05-25T18:31:43+00:00This week, we're talking about practicing One Small Change in [...]
Water
valeotraining2021-01-13T13:45:53+00:00This week, we're talking about practicing one small change in [...]
How you get better from training (this might surprise you!)
valeotraining2021-01-13T13:45:53+00:00Have you been feeling tired and sore lately from life? Training [...]
This is your brain on exercise!
valeotraining2021-01-13T13:45:54+00:00You probably know that a regular exercise routine builds muscle, [...]
Sleep & Hunger Hormones
valeotraining2021-01-13T13:45:54+00:00We’ve all been there … You have a cruddy night of [...]
Practice not Perfection
valeotraining2021-01-13T13:45:54+00:00Has the idea of doing something perfectly prevented you from [...]
How to do a Hardstyle Plank
valeotraining2021-01-13T13:45:54+00:00The Plank is a great exercise that engages your core [...]
4 Days worth of Lunches in this recipe!
valeotraining2021-01-13T13:45:54+00:00I’ve got a really simple but delicious grab-and-go salad recipe for you [...]
Before you lift anything overhead, do this first.
valeotraining2021-01-13T13:45:54+00:00"A house in only as strong as its foundation." Or [...]