The 5-Second Rule
valeotraining2021-01-13T13:45:55+00:00Have you ever been checking your phone…or vegging on the [...]
About valeotraining
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Metabolism Tip #3
valeotraining2021-01-13T13:45:55+00:00The last few weeks, we've shared some reasons why our [...]
Inclement Weather Policy
valeotraining2021-01-13T13:45:55+00:00We will be at the gym ready for you, rain [...]
Metabolism Tip #2
valeotraining2021-01-13T13:45:55+00:00Last week we shared the first culprit of a slower [...]
Metabolism Tip #1
valeotraining2021-01-13T13:45:56+00:00Maybe this has happened to you already…and if it hasn’t, [...]
Pockets over Perfection
valeotraining2021-01-13T13:45:56+00:00As fitness coaches, we know people require structure to be [...]
6 Exercises Using Your Couch
valeotraining2021-01-13T13:46:22+00:00Don't quit when you encounter an obstacle; adapt a new [...]
Protected: Resources to maximize your workout-at-home experience!
valeotraining2021-01-13T13:46:22+00:00This content is password protected. To view it please enter [...]
Additional Steps we’re taking at Valeo
valeotraining2021-01-13T13:46:22+00:00Dear members, We’re reaching out again to let you know [...]
Want to ditch unhealthy habits? Don’t skip THIS first step.
valeotraining2021-01-13T13:46:22+00:00Many of us have something about ourselves we want to [...]