Oil-free Baking and other Healthy Recipe Swaps
valeotraining2021-01-13T13:46:23+00:00We have a quick healthy swaps checklist you can use to bump [...]
About valeotraining
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The Rules of the Deadlift Exercise
valeotraining2021-01-13T13:46:23+00:00Avoid low back pain, stay safe, lift more than you [...]
We Support The Girls!
valeotraining2021-01-13T13:46:23+00:00An all-women Community Workout event to provide bras and menstrual [...]
Heart Health Tips
valeotraining2021-01-13T13:46:23+00:00This email is a love letter to your heart muscle! [...]
PRO TIP: Shred Your Veggies! (+ a delicious recipe)
valeotraining2021-01-13T13:46:24+00:00Pro Tip: Shred your veggies! It's funny but true - [...]
How much FIBER should you have each day?
valeotraining2021-01-13T13:46:24+00:00We’ve got a nutritional upgrade for you today that will: [...]
How changing a Starbucks order led to a 20 lb weight loss…
valeotraining2021-01-13T13:46:24+00:00I was out for coffee with a friend today and [...]
This ONE shift in focus could change the way you attempt anything.
valeotraining2021-01-13T13:46:25+00:00"Fix the input and the output will fix itself." This [...]
Here’s how to (SAFELY) lift heavy things in real life.
valeotraining2021-01-13T13:46:25+00:00We've all heard the phrase "Lift with your legs!" But, what [...]
Cookie-In-A-Jar recipe
valeotraining2021-01-13T13:46:26+00:00I’ve got a fun and delicious gift for you today…and [...]