Tuesday / Tips
On the struggle bus? Read this.
Our fitness business coach, Alwyn Cosgrove, recently left one [...]
Navy Seal Box Breathing
Stress stinks and it’s important you have intentional and practical ways to deal [...]
What would Athlete You do?
It's not fake it 'til you make it; it's [...]
Our favorite recovery tips
Have you been feeling tired and sore lately from life? [...]
Practice Makes…Permanent
One of the Core Values here at Valeo is: Practice [...]
Lifting Weights + Mental Health
It's long been known that a mindfulness practice can [...]