Tuesday / Tips
Should you exercise when sick? (handy Infographic inside)
'Tis the season we tend to see more sore throats, [...]
Travel Workouts: 1 Bodyweight & 1 Kettlebell
It's that time of year when many of us travel [...]
When the journey feels messy…
Mike and I just returned from California from an an incredible weekend masterminding [...]
Try this quick mobility exercise to combat “phone posture.”
The T-spine, which is your mid-back area and stands for [...]
Sweets, Jerry Seinfeld and a Google Study.
One of our kid's favorite books is Jerry Seinfeld's "Halloween". [...]
The strange names we have for food groups in our family – will this work for you, too?
A Quick Way To Simplify Nutrition When our boys started [...]