Tuesday / Tips
What a $0.50 coffee refill taught me.
I was meeting a friend for coffee at Cranes in [...]
Prepare your body now for all winter brings…these are a few of our favorite things!
These 80 degree days are throwing us all off, but [...]
#BeBetter
#BeBetter. I scribbled these two words onto the bottom of [...]
Where do my feet go when using the kettlebell?
Foot position is crucial for a safe, strong lift and [...]
Have your toes gotten sandy this summer? Jodi shares her story.
Are you trying to find your groove in the grind [...]
Why a “Breathing Reset Drill” before exercise?
Before each workout, you'll find our Valeoians doing a warm [...]