Tuesday / Tips
The simple, powerful principle: “Do the hard thing first.”
Some days, you just don't want to go to the [...]
What type of shoe is best for when I’m in the gym doing strength training?
In the weight room, we recommend wearing a minimalist-type shoe, often [...]
PACKED shoulders = strong lifts.
A few weeks ago we introduced to the fitness world the [...]
Controlling Cortisol: how to lower this belly fat hormone
How to Naturally Lower the Stress Hormone: Cortisol STRESS!!! The [...]
MIKE-ISMS [ changing the fitness industry one made-up word at a time ]
Hey all - Mike here! If you’ve been around Valeo for any [...]
Berry Hack: how to keep fresh berries from spoiling!
We're entering berry season in Michigan - one of the [...]