Tuesday / Tips
Is your FOOT POSITION making or breaking your lift?
Can you spot the difference? Shout out to Sarah Polacco, [...]
Give the aging process a kick in the shins. 🙂
It comes as no surprise to most of us that our [...]
Member Spotlight: Way to go, Shawn!
This one is a special one, not only because Shawn [...]
How to properly START and FINISH the Kettlebell Swing.
We love kettlebell exercises, especially the kettlebell king: the Swing. We’ll [...]
Do you practice the pause? + Fitness Gift Ideas
I stumbled on this newsletter I wrote exactly one year [...]
Should you exercise while sick? (handy Infographic inside)
'Tis the season we tend to see more sore throats, [...]