Tuesday / Tips
3-ingredient Protein Bites
I'm always on the lookout for quick protein options and [...]
The “Just For Today” Mindset
Every day, we’re bombarded with the push to be better. [...]
Dispelling 3 common myths
Here are 3 misconceptions we hear that keep people [...]
Negotiations
My friend, Vicki, is a trainer in Colorado and [...]
Gym frequency…8 is great.
Eight is great. That's our philosophy here at Valeo. [...]
What’s Your ONE Domino Habit?
I've not been getting great sleep lately. And, as [...]