Tuesday / Tips
What’s the difference between a Split Squat and a Lunge?
The Split Squat and the Lunge exercises are excellent for developing strong muscles of [...]
Valeo / Big News: We’re moving!
Valeo / Big News ••• We are feeling very humbled [...]
Tips to manage the candy overload.
One of our kid's favorite books is Jerry Seinfeld's "Halloween". [...]
Keeping blood sugar stable (and why that’s important).
What is blood sugar? Blood sugar is the measure of [...]
What to eat before, during, and after exercise.
We all know that what you eat is important. But what about when you [...]
Dry Needling: how this advanced technique can help your body heal.
Are you experiencing pain or discomforts that are preventing [...]