Tuesday / Tips
Why slamming a ball against a wall is good for you (and pretty fun, too). 🙂
You may notice a wood-planked wall when you enter Valeo...it's a familiar [...]
BCAAs: BS or BA?
What are BCAAs? Branched chain amino acids (BCAAs) seem to be [...]
Protect your shoulders with this Chest Press “insiders” tip.
The Chest Press exercise is a pushing movement designed to strengthen [...]
Controlling Cortisol: How to lower this belly fat hormone.
How to Naturally Lower the Stress Hormone: Cortisol STRESS!!! The [...]
Cacao vs Cocoa: Here’s the sweet scoop on CHOCOLATE!
A few years ago, I was listening to a nutrition [...]
Have you had a 1% win today?
Have you ever taken a break from working out or [...]