Tuesday / Tips
Is your ab game strong? (here’s how to train it right)
Let's talk core strength real quick. Doing "core work" is [...]
Beat the bloat with these 5 natural tips.
Bloating is generally the result of not being able to properly [...]
Are you a Level 1 or Level 2 Thinker?
"I used to be so much thinner." "I used to [...]
Our new favorite kitchen (and office!) appliance….perfect for healthy meal prepping.
It's not too often we find a product, fall in [...]
Are you a “one-trip” grocery person? 🙂 (why doing loaded carries is cool).
At Valeo, we like to say we "train movements, not muscles" - [...]
Trusting yourself: the power of Reframing
I was reflecting recently on one of our dear members [...]