Tuesday / Tips
Superpower posture (this can help).
"Can I share something with you?" a Valeo member asked [...]
Beyond the scale: apple or pear…should you care?
Do you remember the fruity body shape descriptions of an “apple” [...]
Why restorative sleep is so crucial.
Exercise + Nutrition. We tend to think of these two [...]
Take a 1 minute break from your phone or computer and do this!
We've shared before how sitting for prolonged periods of time can [...]
3 Tips to Avoid Overeating (that won’t make you sad).
Sometimes you'll be out to eat or enjoying a holiday [...]
Hotel Room Workouts
Dreaming of a sunny Spring Break? Preparing for a work [...]