Tuesday / Tips
The swing is king! How to (and how NOT to) kettlebell swing your body strong.
The kettlebell swing is a fantastic exercise to strengthen your body and [...]
Row, Row, Row Your Erg (like a pro).
Since getting a Concept 2 Rowing Machine at the gym, [...]
Ch-Ch-Ch-Chia! You’ve gotta try Mike’s favorite natural energy drink. 🙂
The word 'Chia' means strength in the Mayan language and [...]
How to climb stairs and power up hills with less effort.
If you live on the glorious lakeshore of West Michigan, [...]
The hips don’t lie: How to perform the 3-position hip flexor stretch to move and feel better.
Last week we shared the importance and proper form of [...]
Undo the sitting position (the correct way).
One of the most common roadblocks to proper movement and [...]