Tuesday / Tips
A fresh (air) homework assignment.
I was at the studio yesterday morning with the door [...]
You do you.
I was in the gym by myself the other day [...]
Lifting Heavy for Everyday Life
by Mike Luepke Have you ever tried to move a [...]
A few beats of wisdom to pump up your heart health.
February is heart health month! Here are a few ways [...]
You WANT this type of fat in your diet.
Keep "Low Fat" Low On Your Nutrition Priorities The low-fat [...]
Habits: for better or for worse
I read a statement that really resonated with me last [...]