Tuesday / Tips
American College of Sports Medicine Updates Guidelines for Exercise Recommendations
Exercise ETC's Review of Exercise Related Research Compiled by Laura Abbott, MS, [...]
The Harder the Exercise, the Longer the Post-Exercise Caloric Burn
Exercise ETC's Review of Exercise Related Research Compiled by Laura Abbott, MS, [...]
FOODS THAT LIFT, BALANCE OR GROUND US
*Beyond vitamins, minerals, fats, and carbohydrates, each food has its [...]
20 WORST DRINKS IN AMERICA
Men's Health.com has listed these as the 20 worst drinks [...]
NEW Research Study Published – JP+
To our healthy Juice Plus takers - a new study [...]
FAMILY MATTERS
Hope College has a fantastic Wellness Program in place called [...]