Tuesday / Tips
8 PRIMARY CAUSES OF CRAVINGS
Dehydration The body doesn't send the message that you are [...]
GREEN VEGETABLES
Vegetables are the most missing food in the typical diet, [...]
WHY?
As I was sharing and listening to a client the [...]
THE SENSIBLE EATER
Valeo/Personal Training and Nephew Physical Therapy have teamed up in [...]
Beat the Heat Before It Beats You – Sports/Outdoor Activities – FitFacts – American Council On Exercise(ACE)
Beat the Heat Before It Beats You - Sports/Outdoor Activities [...]
Alcohol Eats Away at Muscle Mass – Miscellaneous – FitFacts – American Council On Exercise(ACE)
Alcohol Eats Away at Muscle Mass - Miscellaneous - FitFacts [...]