Tuesday / Tips
TONING YOUR LEGS
I had a friend and previous client ask me a [...]
GOOD FATS, BAD FATS, AND YOUR HEALTH
Why we NEED dietary fat:1. To store energy2. To help [...]
Fit Fact – INTERVAL TRAINING
Lack of time is the number one reason people give [...]
A FRUSTRATION
I took an online "quiz" this afternoon after opening a [...]
IT TAKES…
“It takes… a commitment to yourself first, not your trainer, [...]
CRAZY FOR COLORADO!
Mike and I had an awesome trip to Colorado from [...]