Tuesday / Tips
LAKE MACATAWA TRIATHLON – come ‘n watch!
I'll be participating in the Lake Mac Triathlon on Saturday [...]
GROCERY STORE TIPS
Going to the grocery store: It's something you do all [...]
SNEAKY SNEAKY!
Sedentary Job? Aim for 3 to 5 minutes of mental [...]
A FRESH APPROACH TO NUTRITION AND YOUR HEALTH
Do you ever feel like the world is bombarding you [...]
NUTRITION CLASS (rescheduled!) – Tuesday, May 13 @ 6:30pm
Fresh approach to Nutrition and your Health *There's still time [...]
THINK BEFORE YOU LIFT…and DURING…and AFTER…
I was reminded during a workout last week of the [...]