Tuesday / Tips
ULTIMATE FITNESS AND HEALTH – Join Now!
Ultimate Fitness and Health, located on Douglas Ave across from [...]
GR PRESS ARTICLE
I was honored on Tuesday to be featured in a [...]
QUOTABLE
"The news isn't that fruits and vegetables are good for [...]
THE NEW SCIENCE OF WEIGHT LOSS…Part I
This is one of the best articles I've read that [...]
NEW WORKOUT IDEA
My friend, Amber recently posted this Japanese Treadmill Madness video [...]
SHOULD [ burdens ] vs. COULD [ blessings ]
Next time you are overwhelmed with the SHOULDs in life: [...]