Tuesday / Tips
MEET MICHAEL!
As some of you might know, I had the wonderful [...]
UPDATED PHYSICAL ACTIVITY GUIDELINES
If you're someone who likes specific numbers and descriptions in [...]
5-COLORS-A-DAY CHALLENGE!
DID YOU KNOW...Over 70% of disease is preventable through good [...]
THIRTY to TWO.
I recently became re-certified in CPR (cardiopulmonary resuscitation) and AED [...]
STREEEEEETCHING…THE TRUTH.
Q. What's the verdict on stretching? Should I do it [...]
Valeo H2O Bottles…with a twist of lime!
...good for all ages!! 🙂 Valeo water bottles are still [...]