Tuesday / Tips
Q. How do I get the most out of my Strength Training?
A. Train smarter, not harder. Ask yourself, whether for sport [...]
Q. I’m exercising now…why isn’t the weight coming off?!
A. There are many answers to this question, depending on [...]
Q.) Is it important to have a Protein Shake immediately after weight training?
A.) Ah, a gym lover’s most talked-about nutrient – Protein! [...]
Race of Their Lives!
On Saturday morning, June 9th, I got be part of [...]
I have a blog.
I've met and have had chats with many of you [...]