Tuesday / Tips
Feeling tight and achy? Try this.
If you’ve… Been sitting most of the day [...]
The M&M Candy Study
I've never really considered myself a big candy person. [...]
10 Weeks, 1 Lever Mini-Challenge
I want to share a concept with you that's [...]
Quick Protein Lunch Ideas
During the Nutrition Challenges at Valeo, our focus is [...]
How SLOW can you go….walking?
One of the key healthy behaviors we stress to [...]
The FIRST step to getting fit
Who we see ourselves as dictates the choices we make, [...]