Dispelling 3 common myths
valeotraining2022-06-22T14:47:17+00:00Here are 3 misconceptions we hear that keep people [...]
Negotiations
valeotraining2022-06-08T16:04:33+00:00My friend, Vicki, is a trainer in Colorado and [...]
What’s Your ONE Domino Habit?
valeotraining2022-05-03T21:08:47+00:00I've not been getting great sleep lately. And, as [...]
My fridge “after” pics
valeotraining2022-03-24T17:17:14+00:00You probably know what kind of environments make [...]
Write a letter to yourself
valeotraining2022-03-02T17:08:40+00:00Sometimes the health and fitness changes in our life [...]
Sleep and Hunger Hormones
valeotraining2022-02-03T18:50:58+00:00Have you ever had a cruddy night of sleep [...]
Redefining Self-Care
valeotraining2022-01-26T17:34:57+00:00What if... Self-care didn't just mean spas and manicures and [...]
Just in case…remember ACE.
valeotraining2022-01-17T14:39:39+00:00There are three things you are in control of: [...]
Practicing the Pause
valeotraining2021-12-22T16:03:29+00:00When our boys were younger, instead of yelling STOP! when they [...]
The Seinfeld Strategy for REAL results
valeotraining2021-11-22T15:50:43+00:00Ready to finish out 2021 STRONG? I’ve got [...]