10 Weeks, 1 Lever Mini-Challenge
valeotraining2021-10-27T18:57:02+00:00I want to share a concept with you that's [...]
How SLOW can you go….walking?
valeotraining2021-10-13T14:11:47+00:00One of the key healthy behaviors we stress to [...]
The FIRST step to getting fit
valeotraining2021-10-07T18:13:05+00:00Who we see ourselves as dictates the choices we make, [...]
Conviction vs Shame
valeotraining2021-08-25T13:31:50+00:00Conviction and shame are both powerful motivators. Conviction [...]
Everyone else is better. (and other lies)
valeotraining2021-07-15T17:18:32+00:00Today's tip is a quote from fitness and nutrition [...]
How to raise your IQ score 15 points
valeotraining2021-06-15T14:04:47+00:00I just had to share this with you, because when I [...]
10 Energy-Zappers to eliminate!
valeotraining2021-10-05T18:16:08+00:00Here’s a problem that affects a LOT of people…a [...]
Avoiding comparison in the gym
valeotraining2021-04-28T14:54:07+00:00A gym can be one of the most intimidating [...]
Make Your Mornings Easier (checklist inside)!
valeotraining2021-03-23T18:13:18+00:00How would you describe your morning routine? Hectic, calm, [...]
a “Stress Less” mini-challenge for you
valeotraining2021-03-16T16:46:48+00:00I read this quote the other day: “Cell phones bring [...]