How to get back on track (3 steps)
valeotraining2021-08-18T16:19:23+00:00When we feel we’ve fallen off the trajectory toward [...]
Coach Mike – on willpower
valeotraining2021-03-03T16:28:34+00:00In a study on willpower of two different groups, [...]
Research proves this helps you Stress Less.
valeotraining2021-03-01T22:23:20+00:00Sometimes, you just gotta take a hike. Lifting weights [...]
How changing a Starbucks order led to a 20lb weight loss…
valeotraining2021-02-24T17:36:10+00:00I grabbed some drive-thru coffee with a friend recently [...]
DO try this at home
valeotraining2021-02-24T17:36:51+00:00I didn’t make it to the gym today and [...]
What’s your one domino? Here’s mine.
valeotraining2020-12-23T03:00:27+00:00I’m thinking you can definitely relate in some way: [...]
Mike’s Holiday Eating Strategies
valeotraining2021-02-24T17:38:46+00:00This week marks the start of the holidays, and [...]
This one habit affects EVERYTHING!
valeotraining2021-05-25T18:31:43+00:00This week, we're talking about practicing One Small Change in [...]
How you get better from training (this might surprise you!)
valeotraining2021-01-13T13:45:53+00:00Have you been feeling tired and sore lately from life? Training [...]
Practice not Perfection
valeotraining2021-01-13T13:45:54+00:00Has the idea of doing something perfectly prevented you from [...]