The 5-Second Rule
valeotraining2021-01-13T13:45:55+00:00Have you ever been checking your phone…or vegging on the [...]
Want to ditch unhealthy habits? Don’t skip THIS first step.
valeotraining2021-01-13T13:46:22+00:00Many of us have something about ourselves we want to [...]
How changing a Starbucks order led to a 20 lb weight loss…
valeotraining2021-01-13T13:46:24+00:00I was out for coffee with a friend today and [...]
This ONE shift in focus could change the way you attempt anything.
valeotraining2021-01-13T13:46:25+00:00"Fix the input and the output will fix itself." This [...]
Every rep counts.
valeotraining2021-01-13T13:46:26+00:00If you're like me, you've had hours/days/weeks/months/years where you just [...]
We’re *positive* you’ll find this stat interesting…
valeotraining2021-01-13T13:46:27+00:00Optimists live longer! In fact, they are more likely to [...]
The “JUST FOR TODAY” mindset that helped my healthy habits actually stick.
valeotraining2021-01-13T13:46:48+00:00Every day, we're bombarded with the push to be better. Better [...]
ROUTINES TO START IN SEPTEMBER
valeotraining2021-01-13T13:46:49+00:00Well, Pumpkin Spice Lattes are officially on the menu, which [...]
There are two ways to elevate your fitness…(SAVE THIS QUOTE!)
valeotraining2021-01-13T13:46:50+00:00"There are two ways to elevate your fitness: 1. Lift consistently [...]
You don’t have to be perfect to be effective.
valeotraining2021-10-26T16:08:13+00:00All or nothing. I know a few people who gravitate toward [...]